Jun 28, 2023
In this episode of the podcast I chat about that it might be time to rethink about the idea of the "ideal weight" that you have and understand where this idea has come from.
Online coaching
www.shanewalshfitness.com/onlinecoaching
Jun 26, 2023
In this episode I chat about using food as a reward.
Online coaching
www.shanewalshfitness.com/onlinecoaching
Jun 21, 2023
Have a holiday coming up?
Wonder why you never get it right ?
Here is how
Online coaching
www.shanewalshfitness.com/onlinecoaching
Jun 19, 2023
In this episode I chat about the four main mistakes people are making when it comes to fat loss.
Online coaching
www.shanewalshfitness.com/onlinecoaching
Jun 14, 2023
In this episode of the podcast I chat about whether resentment can impact your weight and happiness.
Online coaching
www.shanewalshfitness.com/onlinecoaching