Nov 29, 2023
This is a very different episode and it may surprise you. I chat about should you diet all the way until Christmas and how to handle the silly season.
Female Fat Loss Program - Starts 8th January
https://www.shanewalshfitness.com/female-fatloss-program/
Online coaching
www.shanewalshfitness.com/onlinecoaching
Nov 27, 2023
This is a very different episode. It is completely out of my comfort zone. This is an interview that I have done with a god pal Gavin McKinney. We chat about everything from my journey through therapy, bullying, my mental health & stories you are telling yourself.
Female Fat Loss Program - Starts 8th...
Nov 24, 2023
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH JANUARY 2024
SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS AFTER CHRISTMAS
What makes this different?
It has been created by my current clients
It will give you the tools to keep the weight off
get rid...
Nov 22, 2023
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program
We spoke about
How to count calories when eating out?
Benefits of logging in advance
Nutracheck v MyFitness Pal
Is Mobility training worth the hype
Whoop band and BMR
Female Fat Loss Program -...
Nov 20, 2023
Adam is an online coach who wants to help you understand how you can finally break the dieting cycle forever, and find an approach that’s sustainable, that fits INTO your lifestyle instead of BECOMING your life.
We chat about everything from Adam being in Jail to improving
his relationship with food.
Sign up for...