Sep 25, 2023
In this episode of the podcast I chat with podcast host and PT
Gavin McKinney.
Follow @gavinmkinneypt
Warning there is bad language used in this episode
We chat about
His story
Body confidence
Stop trying to lose as much weight as possible
Eat less move more is rubbish advice
Online...
Sep 20, 2023
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program
We spoke about
5 things to stop doing for successful weight loss
How to calculate your calories
How to manage things if you are heading to the Rugby
Download the Ultimate Guide to managing your...
Sep 18, 2023
In this episode I chat with one of my amazing clients Emer.
Emer has had one hell of a journey.
Online coaching
www.shanewalshfitness.com/onlinecoaching
Sep 13, 2023
In this episode of the Shane Walsh Podcast I had an amazing Q&A with my clients in the Female Fat loss Group. They asked me about how to manage life and weight loss when life ramps up.
Online coaching
www.shanewalshfitness.com/onlinecoaching