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The Shane Walsh Podcast

Jan 28, 2019

In this episode of the Shane Walsh Fitness Podcast I spoke to my good friend Neil Gunning.

Neil has had an amazing journey so far both physically and mentally. He is setting up on his own after working for FFS in Dublin.

He shares his story and his tips on weight loss:

  • His Weight loss story
  • Not going for Fad...


Jan 22, 2019

In this episode of the Shane Walsh Fitness Podcast I interviewed MNU Certified Nutritionist Rebecca Nolan (tea.to.triceps on Instagram). This was mainly about nutrition for females. The topics include

  • Foods around your menstrual cycle
  • tracking calories
  • The truth about multi vitamins
  • Meal Frequency
  • Hidden gems to...


Jan 15, 2019

In this episode of the Shane Walsh Fitness Podcast I interviewed Nutritionist Rabin Das. 

Rabin is a Health and Performance Nutritionist with Das Nutrition Consultancy  and a former lecture of Nutrition in UCD. He is currently working with Dundalk FC as a Sports Nutritionist

Some of the topics we spoke about...


Jan 10, 2019

In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Ben Heron.

We discussed everything for Getting Lean in 2019:

  • Getting ready mentally for change
  • Dieting isn't all about tracking your foods
  • Ben's view on extreme dieting
  • There isn't one approach that suits all
  • Listening to...


Jan 4, 2019

In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Paul Dermody. This was more of a chat than anything but a few of the topics include:

  • Dealing with Negative Feedback and using it as Fuel
  • Anxiety
  • Importance of a strong support network
  • Getting out of your comfort zone
  • And...