#8 Rebecca Nolan aka Tea.to.triceps talks Nutrition for Females

Jan 22, 2019

In this episode of the Shane Walsh Fitness Podcast I interviewed MNU Certified Nutritionist Rebecca Nolan (tea.to.triceps on Instagram). This was mainly about nutrition for females. The topics include

• Foods around your menstrual cycle
• tracking calories
• The truth about multi vitamins
• Meal Frequency
• Hidden gems to include in your shopping trolley
• And a bonus Q&A with questions from the public

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