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The Shane Walsh Podcast

Oct 30, 2023

In this episode I chat about when is the perfect time to start?

Its not the answer that you think 

 

Online coaching 

www.shanewalshfitness.com/onlinecoaching


Oct 25, 2023

This episode is on Why you struggle to put yourself first

 

Female Fat Loss Program - Sign up here

Starts 30th October

Last intake of 2023

 

Online coaching

www.shanewalshfitness.com/onlinecoaching


Oct 23, 2023

This episode is something that you may not have though of before

 

Female Fat Loss Program - Sign up here

Starts 30th October

Last intake of 2023

 

Online coaching

www.shanewalshfitness.com/onlinecoaching


Oct 18, 2023

In this episode I chat about Why food restriction and food rules lead to weight gain.

 

Female Fat Loss Program - Sign up here

Starts 30th October

Last intake of 2023

 

Online coaching

www.shanewalshfitness.com/onlinecoaching


Oct 16, 2023

This episode of the podcast is from an amazing interview that I recorded with Kate Hamilton. Kate very kindly invited me onto her podcast the Kate Hamilton Health Podcast

 

Check out her podcast here

On this episode we chat about

The difference between Perimenopause & Menopause

Does the pill have an impact 

Chatting...