Oct 30, 2023
In this episode I chat about when is the perfect time to start?
Its not the answer that you think
Online coaching
www.shanewalshfitness.com/onlinecoaching
Oct 25, 2023
This episode is on Why you struggle to put yourself first
Female Fat Loss Program - Sign up here
Starts 30th October
Last intake of 2023
Online coaching
www.shanewalshfitness.com/onlinecoaching
Oct 23, 2023
This episode is something that you may not have though of before
Female Fat Loss Program - Sign up here
Starts 30th October
Last intake of 2023
Online coaching
www.shanewalshfitness.com/onlinecoaching
Oct 18, 2023
In this episode I chat about Why food restriction and food rules lead to weight gain.
Female Fat Loss Program - Sign up here
Starts 30th October
Last intake of 2023
Online coaching
www.shanewalshfitness.com/onlinecoaching
Oct 16, 2023
This episode of the podcast is from an amazing interview that I recorded with Kate Hamilton. Kate very kindly invited me onto her podcast the Kate Hamilton Health Podcast
Check out her podcast here
On this episode we chat about
The difference between Perimenopause & Menopause
Does the pill have an impact
Chatting...