Jan 14, 2021
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. The title of the episode will Coaches Corner.
In Vol.1 we chat about
Dealing with Xmas weight gain
Building strength with home workouts
First areas of your body you lose fat from
Tracking veg yes/no
Difference between fat loss v weight loss