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The Shane Walsh Podcast

Jan 14, 2021

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. The title of the episode will Coaches Corner.


In Vol.1 we chat about

Dealing with Xmas weight gain

Building strength with home workouts

First areas of your body you lose fat from


Tracking veg yes/no

Difference between fat loss v weight loss


Online coaching