Oct 24, 2022
In this episode I chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two. Amanda has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals.
Watch Amandas Ted talk - click here
@amandanighbertd
We chat about:
The no.1 reason why dieters fail?
How can we change the all or nothing mentality?
What is "might as well thinking" - and how do we adjust this
The power of the reset - what does this look like?
What is the 80/20 Approach?
Is 95% of dieters fail a myth?
Why is consistency (the C word) a dirty word in weight loss terms?
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
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