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The Shane Walsh Podcast

Feb 22, 2023

This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group.

1. Should you weigh in daily ?

2. How to calorie count without weighing food out ?

3. Heart health and menopause

4. Stress and weight loss

5. Tips for not over eating at a buffet

6. Diet Coke

7. Calorie burned and trackers - are they accurate?

1-1 Coaching