#354 Jack Gadd - How to get over a weight loss plateau

Apr 24, 2023

In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd. Jack has had a massive change in his life recently by becoming a father for the first time so his perspective has changed massively. 

Work with Jack - www.jackgaddfitness.com) 

We chat about 

• What perspective change have you had since your son was born
• How you make sure you get time for you 
• Getting in great shape shouldn’t be complicated when it comes to training.
• How to handle fat loss at weekends
• “I’ll start when things quiet down” -  and how to adjust that mindset
• Meal planning hack
• Fat loss stalled - 7 ways to get things moving again
• Alcohol doesn't ruin fat loss
•  

Online coaching

www.shanewalshfitness.com/onlinecoching