Nov 11, 2019
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and good friend of the show Paul Dermody.
@pauldermodypt
Some of the topics we speak about include:
Daily routine
Dealing with negative people
Staying in your lane
stories you keep telling yourself
and a lot of tangents
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify